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Live Workouts
Live workouts via Zoom, twice per week. Full-body strength, mobility and conditioning.
Explore Live Workouts →Movement • Strength • Pole
Move with
purpose.
Strength, mobility, flexibility and pole training designed to help you build a stronger, more capable body.
Hi, I'm Ira.
Movement has been a major part of my life for many years. I teach strength, mobility, Pilates, yoga and pole — and I work with people who want to train with intention rather than chase quick results.
My approach is simple: build real strength, understand your body, and progress at a pace that lasts.
Programs
Train with me
Choose the type of training that fits your goals, your body and your current level.
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Pole Conditioning
Build the strength, control and body awareness pole demands. No pole required.
Explore Pole Conditioning →
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Pole Basics
Fundamentals for complete beginners: technique, strength and the confidence to start safely.
Start With Pole Basics →
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For Pole Instructors
What to know when you start teaching pole. A practical program for new and aspiring instructors.
For Instructors →
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Lower Body Strength
Stronger legs and glutes through intelligent, functional strength, control and stability work.
Build Lower Body Strength →
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Flexibility & Mobility
Active flexibility, range of motion and body control through structured movement — not stretching.
Explore Mobility →How it works
01
Choose your training
Find the program that matches your goals.
02
Start moving
Follow the classes and structured training.
03
Get stronger
Build strength, mobility, flexibility and confidence over time.
About
The person behind
the programs
I teach movement because I have spent years practising it. Strength, mobility, Pilates, yoga and pole all inform how I coach — and how I structure every program on this site.
- Professional background
- Details coming soon
- Teaching experience
- Details coming soon
- Certifications
- Details coming soon
- Pole experience
- Details coming soon
- Yoga, Pilates & fitness
- Details coming soon
Pole
Pole is more
than a trick.
Pole asks for strength, mobility, coordination, body awareness and technique — all at once. Trained properly, it becomes one of the most complete forms of movement there is.
In the room
Classes & community
Years of teaching group classes — strength, mobility, Pilates and yoga — with real people, real progress.
In their words
“Client testimonial will go here.”
“Client testimonial will go here.”
“Client testimonial will go here.”
“Client testimonial will go here.”
Follow my movement
@iramoves
Ready to move?
Choose your starting point and let's build from there.